During this difficult time, all sessions are being conducted via Telehealth for everyone's safety. Given the current deficit in mental health providers for children and adolescents, services are being offered to residents across Florida via the Telehealth platform.
Children and adolescents need to feel safe and supported in order to explore their environment. A secure base is exactly that -- a person, place, goal or object that provides a sense of protection, safety and caring, and offers a source of inspiration and energy for daring, exploration, risk taking and seeking challenges. At A Secure Base, we feel that by improving a child's mental health, we strengthen their ability to form secure attachments with loved ones.
Adolescent girls are struggling with their self-esteem more than ever before. In this article, I discuss a few strategies that can help support your daughter's self-esteem.
When did treating yourself to a delicious snack become a life-changing decision? Diet-culture has made us question our every decision about food. Here's why you can and should eat that red-velvet cupcake.