Perinatal Mental Health Support
At A Secure Base Psychological Services, we recognize the profound impact that pregnancy and the postpartum period can have on a woman’s mental health. Our dedicated perinatal mental health support services are designed to provide comprehensive care for women navigating the emotional and psychological challenges associated with pregnancy, childbirth, and early parenthood.
Understanding Perinatal Mental Health
The perinatal period encompasses the time during pregnancy and the first year after childbirth. During this time, women can experience a range of mental health issues, including:
- Postpartum Depression (PPD): Characterized by persistent feelings of sadness, anxiety, and fatigue that interfere with daily functioning.
- Postpartum Anxiety: Involves excessive worry, fear, and anxiety that can impact a mother’s ability to care for herself and her baby.
- Postpartum Obsessive-Compulsive Disorder (OCD): Manifests as intrusive thoughts and compulsive behaviors related to the baby’s safety and well-being.
- Postpartum Psychosis: A rare but severe condition involving hallucinations, delusions, and extreme mood swings.
- Perinatal Mood and Anxiety Disorders (PMADs): A broad category that includes depression, anxiety, OCD, and other mood disorders occurring during pregnancy or after childbirth.
Services We Offer
Individual Therapy
Assessments and Psychoeducational Sessions
Individual Therapy
- Personalized one-on-one sessions to address specific mental health concerns.
- Use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT).
Parent Coaching
Assessments and Psychoeducational Sessions
Individual Therapy
- Guidance on effective parenting practices.
- Strategies to manage the emotional and practical aspects of caring for a newborn.
Assessments and Psychoeducational Sessions
Assessments and Psychoeducational Sessions
Assessments and Psychoeducational Sessions
- Comprehensive assessments for individuals undergoing fertility treatment.
- Psychoeducational sessions for egg donors or those involved in fertility treatments using donor eggs and sperm. These sessions provide essential information and emotional support to help individuals navigate the complexities of fertility treatments.
Education and Resources
Support During Fertility Treatments
Assessments and Psychoeducational Sessions
- Providing information on perinatal mental health and self-care strategies.
- Access to resources such as books, articles, and community support networks.
Support During Fertility Treatments
Support During Fertility Treatments
Support During Fertility Treatments
- Emotional and psychological support for individuals undergoing fertility treatments.
- Addressing the stress, anxiety, and emotional strain associated with infertility and fertility treatments.
- Providing coping strategies and emotional resilience to help manage the journey through fertility treatments.
Teletherapy
Support During Fertility Treatments
Support During Fertility Treatments
- We understand that life can be busy and it's not always easy to make it to in-person therapy sessions.
- That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home.
- Our teletherapy sessions are secure, private, and convenient.
Why Choose Us?
- Expert Care: Led by Dr. Yanet Vanegas, a certified prenatal mental health psychologist with extensive experience in treating perinatal mental health issues.
- Compassionate Approach: We offer a nurturing and non-judgmental environment where mothers can feel safe and supported.
- Evidence-Based Practices: Our treatments are grounded in the latest research and best practices in the field of perinatal mental health.
- Comprehensive Support: From individual therapy to group sessions and couples counseling, we provide a full range of services to meet your needs.
Benefits of Perinatal Mental Health Support
Improved Mental Health
Targeted therapies such as Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT) effectively reduce symptoms of depression and anxiety, helping mothers manage their emotions and stress more effectively.
Enhanced Bonding and Attachment
Addressing perinatal mental health issues helps strengthen the emotional connection between mother and baby. This bond is crucial for the baby’s emotional and psychological development
Better Family Dynamics
- Improved Relationships: Therapy can improve communication and understanding between partners, enhancing the overall family dynamic. Couples therapy helps address any strain that pregnancy and parenting may place on relationships.
- Effective Parenting Strategies: Parents learn effective strategies for managing the demands of newborn care, which can reduce conflict and stress within the family.
Long-Term Benefits
- Prevention of Future Mental Health Issues: Early intervention can prevent the development of more severe mental health issues later on, ensuring long-term well-being for both mother and child
- Healthy Family Environment: Addressing perinatal mental health helps create a supportive and healthy family environment, promoting the overall well-being of all family members
Support During Fertility Treatments
- Emotional Support: Individuals undergoing fertility treatments receive emotional and psychological support to manage the stress and anxiety associated with infertility and treatments.
- Guidance and Resilience: Support services provide coping strategies and emotional resilience, helping individuals navigate the complexities and emotional strain of fertility treatments.
Empowerment and Confidence
With the right support and guidance, mothers feel more confident in their parenting abilities, leading to a more positive parenting experience
By focusing on these benefits, perinatal mental health support ensures that mothers, babies, and families receive the care and attention they need to thrive during this critical period. The comprehensive approach at A Secure Base Psychological Services helps address the multifaceted challenges of perinatal mental health, promoting overall well-being and long-term positive outcomes.
For more detailed information, visit resources like the American Psychological Association and Postpartum Support International