Therapy for Parents

Comprehensive Support for Parents

Parenting can be both rewarding and demanding. Whether you are dealing with the stress of raising children, managing behavioral issues, or facing your own emotional struggles, our therapy services are designed to provide comprehensive support. Dr. Yanet Vanegas works with parents to develop effective strategies and coping mechanisms. Her approach to therapy for parents is focused on positive parenting techniques.

Why Choose Therapy for Parents?

Stress and Anxiety Management

Parenting often comes with high levels of stress and anxiety. Our therapy sessions focus on stress reduction techniques, mindfulness practices, and anxiety management strategies to help you maintain a balanced and calm demeanor.

Improving Parent-Child Relationships

Strengthen your bond with your children through effective communication techniques and positive parenting practices. Our therapy sessions are tailored to address specific issues and improve the overall parent-child relationship.

Support for Behavioral Issues

Learn how to manage and respond to your child’s behavioral problems with confidence. We provide guidance on setting boundaries, positive reinforcement, and consistent discipline techniques.

Emotional Support for Parents

Address your own emotional needs and mental health. Whether you are dealing with depression, anxiety, or the emotional toll of parenting, we offer a safe space for you to explore and address these issues.

Parental Coaching

Gain practical advice and support to handle everyday parenting challenges. Our coaching sessions provide you with the tools and strategies you need to navigate the complexities of raising children.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Evidence-Based Therapy for Parents

Cognitive-Behavioral Therapy (CBT) is an evidence-based psychological treatment that helps individuals understand and change their thought patterns and behaviors. When applied to parenting, CBT techniques can help parents manage their own stress, improve their interactions with their children, and foster a more positive family environment.

Mindfulness Based Stress Reduction: We teach parents mindfulness techniques to help them stay present and manage stress more effectively

Emotion-Focused Therapy (EFT) is an evidence-based therapeutic approach that centers on the role of emotions in human experience and the therapeutic process.

Behavioral Parent Training (BPT) focuses on teaching parents strategies to manage their child’s behavior through consistent discipline and positive reinforcement techniques.

Positive Parenting Skills: Positive parenting is a technique that emphasizes building a strong, supportive relationship between parents and their children while promoting positive behavior through encouragement and guidance rather than punishment. This approach focuses on reinforcing good behavior, teaching effective communication skills, and fostering a nurturing environment.

Therapy Structure

Initial Consultation

The process begins with an initial consultation to understand your concerns, goals, and challenges. This session helps us develop a personalized treatment plan.

Individual Therapy Sessions

Regular individual therapy sessions provide a private and supportive environment to explore your emotions and develop coping strategies.

Family Therapy Sessions

Involving the whole family can be beneficial in addressing systemic issues and improving family dynamics.

Contact Us Today!

Are you ready to take the first step towards a better life?
Contact us today to schedule a consultation with one of our experienced therapists.