Parent Coaching - A Secure Base Psychological Services, LLC

Parent Coaching: Empowering Parents to Foster Positive Change

What is Parent Coaching?

Parenting can be one of life’s most rewarding experiences, but it also comes with challenges that may leave parents feeling overwhelmed or unsure. Dr. Yanet Vanegas offers parent coaching to guide and empower parents as they navigate these challenges, providing strategies to strengthen parenting skills and foster a more positive family dynamic.

Signs That Parent Coaching May Be Helpful

Parent coaching can be beneficial for parents who are experiencing difficulties in managing their child’s behavior or navigating certain developmental stages. Common signs that coaching might be necessary include:

Consistent power struggles: When a child frequently resists authority, leading to ongoing conflict in the household.
Difficulty setting boundaries: If parents struggle to set or maintain consistent boundaries and rules, which may result in confusion or frustration.
Challenges in discipline: When traditional discipline methods are no longer effective, leaving parents unsure how to manage misbehavior.
Parental burnout: Feelings of overwhelm, stress, or exhaustion due to the demands of parenting and difficulty finding balance.
Sibling rivalry: Persistent struggles with managing conflict between siblings, causing tension or arguments.
Emotional or behavioral concerns: If a child displays frequent emotional outbursts, anxiety, or disruptive behavior, and parents are unsure how to address it.

If parents recognize any of these signs in their household, parent coaching with Dr. Vanegas can provide personalized strategies to improve family dynamics and help parents feel more confident in their role.

Effective Approaches in Parent Coaching

Dr. Vanegas uses evidence-based approaches to guide parents through their challenges. Her parent coaching services are designed to provide families with practical, sustainable solutions to improve communication and behavior management. Some of the methods Dr. Vanegas utilizes include:

Parent-Child Interaction Therapy (PCIT):

A research-backed approach to improve parent-child relationships through structured sessions, leading to enhanced communication and decreased behavioral issues.

Positive Discipline:

Dr. Vanegas encourages firm yet loving boundaries, fostering cooperation and reinforcing positive behaviors, while constructively addressing misbehavior.

Cognitive Behavioral Techniques (CBT):

She helps parents understand how their own thoughts and reactions to their child’s behavior may contribute to the issue, teaching them more effective and calm responses.

Emotion Coaching:

Dr. Vanegas teaches parents how to validate and support their child’s emotions, helping the child learn healthy emotional expression and self-regulation.

Behavioral Strategies:

She offers concrete tools for managing challenging behaviors, including reward systems, structured routines, and appropriate consequences.

How Dr. Vanegas Can Help

Dr. Vanegas is committed to helping parents feel empowered and confident in their ability to manage the demands of parenting. Her approach is both collaborative and compassionate, ensuring that parents feel supported as they work toward improving their family dynamics. By helping parents better understand their child’s behavior and emotional needs, Dr. Vanegas equips them with practical strategies that lead to positive, lasting changes.

Through her coaching, Dr. Vanegas tailors each plan to fit the unique needs of every family, offering guidance that is both realistic and effective. Whether parents are dealing with specific behavioral concerns or simply looking to strengthen their parenting approach, Dr. Vanegas provides the expertise and support needed for positive outcomes.