Summer break can offer much-needed rest for teens—but without structure, it often leads to mood dips, sleep disruptions, and emotional disconnection. Learn how to help your teen avoid the “nothing to do” trap and make the most of their summer with simple, supportive strategies that promote mental health and well-being.

Teens often experience intense emotions—but without the right tools, those emotions can feel overwhelming and out of control. In this guide, we explore what emotion regulation really means, why it’s so difficult during adolescence, and practical, science-backed strategies that help teens build confidence, resilience, and calm. Perfect for parents, caregivers, and anyone supporting a teen through emotional ups and downs.

Wondering whether your child is dealing with generalized anxiety or OCD? While both involve worry and distress, they show up in different ways—and require different kinds of support. This post breaks down the key differences between GAD and OCD in kids and teens, and offers practical, compassionate tips to help your child feel more in control and less overwhelmed.