Many people assume social anxiety is just about shyness—but it often runs deeper. For some, the fear of judgment not only causes emotional distress but also limits opportunities to develop key social skills. This article explores why social anxiety and social skills deficits often go hand in hand, and how addressing both can lead to lasting growth and confidence.

Summer break is a time for fun and freedom—but for many children, it also brings emotional meltdowns, sleep struggles, and sibling squabbles. Without the structure of the school year, kids can easily become dysregulated. In this article, psychologist and mom Dr. Yanet Vanegas shares practical, research-informed strategies to help children ages 4 to 12 stay emotionally balanced during the summer months. From building loose routines to using play as a tool for self-regulation, discover how to make this summer both joyful and grounded.

Summer may feel like a break from school, but it doesn't have to be a break from growth. In this article, we'll explore how parents can use the flexibility of summer to help children and teens strengthen their executive functioning skills—like planning, organization, and emotional regulation—through fun, everyday activities. Discover how small, intentional moments can build lifelong skills.